Rahmentrainingsplan zum Krafttraining im Beckenschwimmen vom Aufbau- bis zum Hochleistungstraining. Version 1.0 - Fuhrmann, S.; Kunz, M.; Lambertz, H.; Wirth, K.; Keiner, M.; Hartmann, H.; Czasche, M.; Jankowski, A.; Berndt, R. (2017)
Keywords: swimming; framework training plan; training; strength; start; turn; performance requirement; general athletic training; exercise; exercise offer; definition; maximal strength; speed strength; strength endurance; training periodization; training planning; load organization; macrocycle; year; training session; junior elite sport; long-term performance build-up; test; performance diagnostics; core; Germany; endurance sports; training science; junior sports