The acute and chronic effects of "NO LOAD" resistance training - Counts, B. R.; Buckner, S. L.; Dankel, S. J.; Jessee, M. B.; Mattocks, K. T.; Mouser, J. G.; Laurentino, GT. C.; Loenneke, J. P. (Physiology & Behavior, 2016)
Keywords: training; strength; training method; training means; theory; muscle; training effect; Great Britain; training science; strength and speed sports