From polarized to optimized? Moving towards 2025 - Seiler, S. (Inside Sport Science, 2015)
Keywords: endurance; endurance events; high performance sport; cross-country skiing; rowing; load organization; individual; training planning; training periodization; macrocycle; mesocycle; load intensity; load volume; Norway; theory; muscle; adaptation; sport physiology; performance; Great Britain; endurance sports; biological and medical sciences; training science