The back squat: Targeted training techniques to correct functional deficits and technical factors that limit performance
The back squat is a wellresearched and widely used exercise to enhance fundamental movement competency that creates a foundation for optimal mechanical strategies during a broad range of activities. The primary commentary introduced the back squat assessment (bsa): a criterion-based assessment of the back squat that elineates 30 potentially observable functional deficits. This follow-up commentary provides a targeted system of trainingcues and exercises to supplement the bsa to guide corrective intervention. We propose a criterion-driven approach to corrective exercise that can support practitioners in their goal to help individuals achieve movement competency in the back squat.
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| Notations: | training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2015
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| Online Access: | http://doi.org/10.1519/SSC.0000000000000130 |
| Volume: | 37 |
| Issue: | 2 |
| Pages: | 13-60 |
| Document types: | article |
| Level: | advanced |