The back squat: Targeted training techniques to correct functional deficits and technical factors that limit performance

The back squat is a wellresearched and widely used exercise to enhance fundamental movement competency that creates a foundation for optimal mechanical strategies during a broad range of activities. The primary commentary introduced the back squat assessment (bsa): a criterion-based assessment of the back squat that elineates 30 potentially observable functional deficits. This follow-up commentary provides a targeted system of trainingcues and exercises to supplement the bsa to guide corrective intervention. We propose a criterion-driven approach to corrective exercise that can support practitioners in their goal to help individuals achieve movement competency in the back squat.
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Bibliographic Details
Subjects:
Notations:training science strength and speed sports
Published in:Strength and Conditioning Journal
Language:English
Published: 2015
Online Access:http://doi.org/10.1519/SSC.0000000000000130
Volume:37
Issue:2
Pages:13-60
Document types:article
Level:advanced