Ghigiarelli, J. J.
4028977

Advanced loading variations in the push-up exercise

Source

The exercise technique for the push-up using 2 different loading styles is described and demonstrated in this column. Several progressions and variations for this exercise are also discussed.
© Copyright 2013 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.

Bibliographic Details
Subjects:
training strength exercise technique movement co-ordination load organization training planning arm shoulder muscle training means core USA training science
Notations:training science
Published in:Strength and Conditioning Journal
Language:English
Published: 2013
Online Access:http://journals.lww.com/nsca-scj/Abstract/2013/08000/Advanced_Loading_Variations_in_the_Push_up.15.aspx
Volume:35
Issue:4
Pages:107-110
Document types:article
Level:intermediate

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