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Advanced loading variations in the push-up exercise
(Fortgeschrittene Belastungsvariationen für Liegestützübungen)
The exercise technique for the push-up using 2 different loading styles is described and demonstrated in this column. Several progressions and variations for this exercise are also discussed.
© Copyright 2013 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2013
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| Online-Zugang: | http://journals.lww.com/nsca-scj/Abstract/2013/08000/Advanced_Loading_Variations_in_the_Push_up.15.aspx |
| Jahrgang: | 35 |
| Heft: | 4 |
| Seiten: | 107-110 |
| Dokumentenarten: | Artikel |
| Level: | mittel |