Effects of Antioxidants on Sports Performance - Andrew Vu: This article examines antioxidants and their effects on the human body, specifically during sports performance, and provides recommendations for improving various deficiencies. Performance Foods of the Future - John McNamara: This article takes a unique approach to identifying what are currently regarded as alternative sources of nutrients and their possible inclusion in such dietary recommendation plans as MyPlate. The Influence of Nutritional Ergogenic Aids on Soccer - Mark Russell: This article examines various ergogenic aids and how they affect the human body. The overall effects of ergogenic aids on athletic performance, and potential nutritional strategies to improve performance, are also highlighted. Vitamin D: Much More than Bone Health - Dawn Weatherwax: Recommendations and guidelines for vitamin D intake are discussed in this article. Potential sources of vitamin D and research studies are examined, and information is provided on the optimal levels for improved health and performance.
© Copyright 2011 NSCAs Performance Training Journal. NSCA. Alle Rechte vorbehalten.