Allowing learners to choose: self-controlled practice schedules for learning multiple movement matterns
For this study, we investigated the effects of self-controlled practice on learning multiple motor skills. Thirty participants were randomly assigned to self-control or yoked conditions. Participants learned a three-keystroke pattern with three different relative time structures. Those in the self-control group chose one of three relative time structures before each of 90 practice trials; yoked participants were not allowed to choose but were yoked to a self-control participant and followed that individual's sequence of practice trials. Results of the 24-hr serial transfer test revealed the self-control group exhibited significantly lower relative timing error, absolute error, and total error than the yoked group. Findings further support the efficacy of self-controlled learning.
© Copyright 2011 Research Quarterly for Exercise and Sport. American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). All rights reserved.
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| Notations: | training science |
| Published in: | Research Quarterly for Exercise and Sport |
| Language: | English |
| Published: |
2011
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| Online Access: | http://www.ingentaconnect.com/content/aahperd/rqes/2011/00000082/00000003/art00010 |
| Volume: | 82 |
| Issue: | 3 |
| Pages: | 449-457 |
| Document types: | article |
| Level: | advanced |