Allowing learners to choose: self-controlled practice schedules for learning multiple movement matterns

For this study, we investigated the effects of self-controlled practice on learning multiple motor skills. Thirty participants were randomly assigned to self-control or yoked conditions. Participants learned a three-keystroke pattern with three different relative time structures. Those in the self-control group chose one of three relative time structures before each of 90 practice trials; yoked participants were not allowed to choose but were yoked to a self-control participant and followed that individual's sequence of practice trials. Results of the 24-hr serial transfer test revealed the self-control group exhibited significantly lower relative timing error, absolute error, and total error than the yoked group. Findings further support the efficacy of self-controlled learning.
© Copyright 2011 Research Quarterly for Exercise and Sport. American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). All rights reserved.

Bibliographic Details
Subjects:
Notations:training science
Published in:Research Quarterly for Exercise and Sport
Language:English
Published: 2011
Online Access:http://www.ingentaconnect.com/content/aahperd/rqes/2011/00000082/00000003/art00010
Volume:82
Issue:3
Pages:449-457
Document types:article
Level:advanced