SECTION I - NUTRITION AND RECOVERY Eating and recovery: should protein replenishment start before exercise? (Andrew Hamilton) Milk and recovery - what`s the story? (Amanda Carlson) Halftime recovery - what`s best for maximising fulltime performance? Tim Lawson The glycaemic index: how to use it for optimum recovery`(Andrew Hamilton) Could GABA be a magic bullet for recovery? (Andrew Hamilton) SECTION II - TRAINING AND RECOVERY Recovery - how to measure it and prescribe a recovery program (James Marshall) Injury prevention - Want to know the key to injury prevention? Plenty of R&R! (Nick Grantham) Physiology - Heart rate variability, recovery and performance - part 1 + part 2 (Eddie Fletcher) Physiology - Sport performance and recovery - waking up to the importance of sleep (Tim Lawson)
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