Artero, E. G.
, Espana-Romero, V.
, Ortega, F. B.
, Jimenez-Pavon, D.
, Carren-Galvez, F.
, Ruiz, J. R.
, Gutierrez, A.
, Castillo, M. J.
4013660
Use of whole-body vibration as a mode of warming up before counter movement jump
In summary, whole-body vibration combined with voluntary contractions does not seem to be a useful method for warming up before activities involving verticaljumps. At least one minute interval recovery should be allowed when using WBV in a range of 20-30 Hz and 90 or 120 s if maximal jump performance is required.
© Copyright 2007 Journal of Sports Science & Medicine. Department of Sports Medicine - Medical Faculty of Uludag University. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences training science |
| Published in: | Journal of Sports Science & Medicine |
| Language: | English |
| Published: |
2007
|
| Online Access: | https://www.jssm.org/vol6/n4/28/v6n4-28text.php |
| Issue: | 6 |
| Pages: | 574-575 |
| Document types: | article |
| Level: | advanced |