The topic is tapering, i.e., reducing one's training load in preparation for an important end-of-season race. Author takes into account and refers to the "best-designed" studies. Key points: - Mileage: less is more - Training intensity: more is more (An emphasis on high-quality workouts and extremely low mileage should help one to fulfill ones potential.) (This article originally appeared in the April 2000 issue of Northwest Runnermagazine.)
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