4003357
Throwers ten exercise program
The throwers ten program is designed to exercise the major muscles necessary for throwing. The program's goal is to be an organized and concise exercise program. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex musculature.
© Copyright 2000 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences training science |
| Language: | English |
| Published: |
2000
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| Online Access: | http://www.asmi.org/SportsMed/throwing/thrower10.PDF |
| Document types: | multimedia document |
| Level: | intermediate |