4001821
Glycemic Index: A new tool in sport nutrition?
(Glykämischer Index: Ein neue Instrument der Sporternährung?)
The ingestion of CHO during prolonged exercise promotes CHO availability and enhances endurance and performance, and
athletes usually choose CHO-rich foods and drinks of moderate to high GI to achieve this goal. Moderate- and high-GI CHO choices appear to enhance glycogen storage after exercise compared with low-GI CHO-rich foods.
© Copyright 1998 International Journal of Sport Nutrition and Exercise Metabolism. Human Kinetics. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | International Journal of Sport Nutrition and Exercise Metabolism |
| Sprache: | Englisch |
| Veröffentlicht: |
1998
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| Online-Zugang: | https://www.ncbi.nlm.nih.gov/pubmed/9841960 |
| Jahrgang: | 8 |
| Heft: | 4 |
| Seiten: | 401-415 |
| Dokumentenarten: | Artikel |
| Level: | hoch |