4001006
Distance running performance is improved with carbohydrate intake
The consumption of .25 gm CHO/kg BW per 15 minute period improves endurance running performance and reduces the perception of effort in the latter stages of the effort.
© Copyright 1996 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. All rights reserved.
| Subjects: | |
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| Notations: | endurance sports biological and medical sciences |
| Published in: | Medicine & Science in Sports & Exercise |
| Language: | English |
| Published: |
1996
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| Online Access: | https://coachsci.sdsu.edu/csa/vol23/doyle.htm |
| Volume: | 28 |
| Issue: | S5 |
| Pages: | S766 |
| Document types: | article |
| Level: | intermediate |