Effects of single vs. multiple sets of weight training: Impact of volume, intensity and variation - Kramer, J. B.; Stone, M. H.; O'Bryant, H. S.; Conley, M. S.; Johnson, R. L.; Nieman, D. C.; Honeycutt, D. R.; Hoke, T. P. (The Journal of Strength and Conditioning Research, 1997)
Keywords: strength; training; training method; load volume; load intensity; variability; USA; training science; strength and speed sports