Search Results - Makaruk, H.

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  1. 1

    The effects of resistance training on sport-specific performance of elite athletes: A systematic review with meta-analysis

    Makaruk, H., Starzak, M., Tarkowski, P., Sadowski, J., Winchester, J.
    Published in Journal of Human Kinetics (2024)
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  2. 2

    The effects of holistic, external, and internal attentional focus instructions on power and kinematics of the hang power snatch in highly skilled weightlifters

    Sadowski, J., Szyszka, P., Makaruk, H., Starzak, M., Niznikowski, T.
    Published in Journal of Human Kinetics (2024)
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  3. 3

    Internal validity in resistance training research: A systematic review

    Makaruk, H., Starzak, M., Plaszewski, M, Winchester, J. B. “…Makaruk, H.…”
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  4. 4

    Influence of attentional manipulation on jumping performance: a systematic review and meta-analysis

    Makaruk, H., Starzak, M., Marak Porter, J.
    Published in Journal of Human Kinetics (2020)
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  5. 5

    Acute influence of loaded jump squat technique on kinetic variables in track and field athletes

    Makaruk, H., Starzak, M. “…Makaruk, H.…”
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  6. 6

    The effects of assisted and resisted plyometric training programs on vertical jump performance in adults: A systematic review and meta-analysis

    Makaruk, H., Starzak, M., Suchecki, B., Czaplicki, M., Stojiljkovic, N. “…Makaruk, H.…”
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  7. 7

    Optimizing the penalty kick under external focus of attention and autonomy support instructions

    Makaruk, H., Porter, J. M., Bodasinska, A., Palmer, S.
    Published in European Journal of Sport Science (2020)
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  8. 8

    Effects of short-term plyometric training on physical performance in male handball players

    Mazurek, K., Zmijewski, P., Makaruk, H., Mróz, A., Czajkowska, A., Witek, K., Bodasinski, S., Lipinska, P.
    Published in Journal of Human Kinetics (2018)
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  9. 9

    The differences in step length adjustment between long jump and triple jump

    Starzak, M., Makaruk, H.
    Published 2017
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  10. 10

    The influence of different training conditions on the kinematics of long jump-specific exercise in young female jumpers

    Makaruk, H., Mastalerz, A., Starzak, M., Buszta, M. “…Makaruk, H.…”
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  11. 11

    Acute effects of rope jumping warm-up on power and jumping ability in track and field athletes

    Makaruk, H. “…Makaruk, H.…”
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  12. 12

    Focus of attention for strength and conditioning training

    Makaruk, H., Porter, J.
    Published in Strength and Conditioning Journal (2014)
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  13. 13

    The effects of single versus repeated plyometrics on landing biomechanics and jumping performance in men

    Makaruk, H., Czaplicki, A., Sacewicz, T., Sadowski, J.
    Published in Biology of Sport (2014)
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  14. 14

    The effects of resisted sprint training on speed performance in women

    Makaruk, B., Sozanski, H., Makaruk, H., Sacewicz, T.
    Published in Human Movement (2013)
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  15. 15

    Effects of unilateral and bilateral plyometric training on power and jumping ability in women

    Makaruk, H., Winchester, J. B., Sadowski, J., Czaplicki, A., Sacewicz, T. “…Makaruk, H.…”
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  16. 16

    The effects of static stretching and isometric strength on hamstring strength and flexibility asymmetry

    Makaruk, H., Makaruk, B., Sacewicz, T. “…Makaruk, H.…”
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  17. 17

    Adjusting the training of experienced long jumpers

    Makaruk, H.
    Published in New Studies in Athletics (2007)
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