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The effects of high intensity neuromuscular electrical stimulation on abdominal strength and endurance, core strength, abdominal girth, and perceived body shape and satisfaction

Porcari, J., Ryskey, A., Foster, C.
Published in International Journal of Kinesiology & Sports Science (2018)

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Stabil und kräftig auf weichem Grund. Eine Übungssammlung mit turnerischen Elementen

Soerensen, K.
Published in Handballtraining (2017)

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Sit-Ups am Schrägbrett: Untersuchungen zur Effektivität als Bauchmuskeltraining und zur Verkürzung der Hüftbeugemuskulatur

Wydra, G.
Published in Deutsche Zeitschrift für Sportmedizin (2002)

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4

Trainingsbuch Bauchmuskulatur

Fach, H. H.
Published 1998

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5

Low back loads over a variety of abdominal exercises: searching for the safest abdominal challenge

Axler, C. T., McGill, St. M.
Published in Medicine & Science in Sports & Exercise (1997)

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Stronger abs and back - 165 exercises to build your center of power

Brittenham, D., Brittenham, G.
Published 1997

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