Master the swing with advice from a class of rowing`s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world`s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these: The role of biological attributes, physiology, and metabolism in rowing success The biomechanics of stroke efficiency Critical components of rowing training programs Nutrition and injury prevention Mental toughness The importance of team culture Throughout, you`ll find facts and key points that show the science behind rowing success. Additionally, you`ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers. The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It`s a remarkable work and is a must-own for any rower who`s serious about performance. Contents: Introduction. The Study and Knowledge of Rowing,Volker Nolte Part I. The Role of Biological Attributes vs Practice in Rowing Success, Chapter 1. The Genetics of Performance, Paula Jardine Chapter 2. Biological Maturation, Paula Jardine Chapter 3. Neurobiology of Rowing, Paula Jardine Chapter 4. Mileage Makes Champions, Paula Jardine Part II. Rowing Mechanics for Efficiency and Effective Technique Chapter 5. Biomechanical Principles for Stroke Efficiency, Volker Nolte Chapter 6. Optimal Rowing Technique, Volker Nolte Chapter 7. Biomechanical Principles to Optimize Rowing Performance, Volker Nolte Chapter 8. Shell Design, Glen Burston and Dan Bechard Chapter 9. Equipment and Rigging to Individual Anthropometry, Volker Nolte Part III. Physiology of Rowing Chapter 10. Overview of Rowing Physiology, Gunnar Treff and Brett Smith Chapter 11. Rowing Metabolism, Gunnar Treff Chapter 12. Physiology of Rowing Strength, Speed, and Power, Ed McNeely Chapter 13. Environmental Stress, Stephen Cheung Part IV. Practical Issues and Components of Rowing Training Chapter 14. Principles of Exercise, Brett Smith Chapter 15. Aerobic and Anaerobic Rowing Conditioning, Brett Smith Chapter 16. Resistance Training, Ed McNeely Chapter 17. Cross Training, Ed McNeely Chapter 18. Distance-Specific Training, Volker Nolte Part V. Practical Application Chapter 19. Designing Training Programs, Brett Smith Chapter 20. Monitoring Training, Brett Smith Chapter 21. Environmental Countermeasures, Stephen Cheung Chapter 22. Recovery, Ed McNeely Chapter 23. Tapering, Ed McNeely Part VI. Sports Medicine for Rowers Chapter 24. Principles of Rowing Injuries, Jane Thornton Chapter 25. Mechanisms and Management of Rowing Injuries, Jane Thornton Chapter 26. Medical Aspects of Rowing and Special Populations, Jane Thornton Part VII. Rowing Nutrition Chapter 27. Fueling Strategies, Susan Boegman Chapter 28. Optimizing Energy, Susan Boegman Chapter 29. Supplements, Susan Boegman Part VIII. Psychology of Rowing Chapter 30. Motivation and Psychological Skills for Optimal Performance, Penny Werthner Chapter 31. Building an Effective Team Culture in Rowing, Penny Werthner Epilogue. The Future of Rowing, Volker Nolte
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