4086750
Internal training load perceived by athletes and planned by coaches: A systematic review and meta-analysis
Key Points
The session rating of perceived exertion (sRPE) may be used to indicate the internal training load in several sports.
The ratings of perceived exertion (RPE) and sRPE in easy sessions prescribed/intended/observed by coaches may underestimate athletes' RPE/sRPE.
The RPE and sRPE may guide coaches' and sport scientists' decision-making in training programming in several sports.
© Copyright 2022 Sports Medicine - Open. Springer Open. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science |
| Tagging: | internal load |
| Published in: | Sports Medicine - Open |
| Language: | English |
| Published: |
2022
|
| Online Access: | https://doi.org/10.1186/s40798-022-00420-3 |
| Volume: | 8 |
| Issue: | 35 |
| Pages: | 1-32 |
| Document types: | article |
| Level: | advanced |