Comparison of high-volume and high-intensity upper body resistance training on acute neuromuscular performance and ratings of perceived exertion - da Silva, B. V. C.; Branco, D. B. T.; Ide, B. N.; Marocolo, M.; de Souza, H. L. R.; Arriel, R. A.; Oranchuk, D. J.; Mota, G. R. (International Journal of Exercise Science, 2020)
Keywords: training; strength; muscle; load intensity; load volume; maximum; relation; performance; youth; load; perception; fatigue; core; USA; training science; junior sports