It takes more than grueling workouts to become an elite athlete. Mental strength is just as important as physical condition. UCalgary researchers study how athletes can win on the playing fields of the mind. Things to remember: Tune into what circumstances are stressful for you and how that stress affects your body. Notice whether your muscles get tense, or your heart races. Develop a routine. Sit in a chair and relax your muscles one by one. Take slow, deep breaths, about six per minute. Practice calming strategies in low-pressure situations. You can draw on that learning when you are stressed. Anxious thoughts are normal. Generate positive statements to counteract negative ones. Stop judging yourself. Shift your attention. Breathe and relax your shoulders.
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