The aim of this literature review was to inform the reader about factors relating to stretching being utilized as a post-exercise recovery modality. Specifically, how post-exercise stretching relates to physical performance enhancement, injury prevention, delayed onset of muscular soreness (DOMS), range of motion (ROM), musculotendinous stiffness (MTS) and other well-known recovery methods. A thorough search was undertaken for relevant peer-reviewed articles, with 70 being sourced and 47 being referenced from reputable journals. The results from these various studies were analysed and synthesised into this review. The outcomes of this review suggested that post-exercise stretching was beneficial for restoring normal ROM and MTS, however it may or may not be advantageous for enhancing physical performance and injury prevention purposes. The review outcomes also made it clear that post-exercise stretching does not help with alleviating DOMS and restoring the functional capacity of skeletal musculature. From a practical point of view, it is advocated that strength and conditioning coaches should utilise stretching after exercise with their athletes, as a means of restoring normal ROM and MTS. To prevent excessive muscular tightness and imbalances in your athletes, it is recommended that coaches encourage their athletes to perform 30-second-long static stretches during a warm down period post-exercise.
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