Can a pilates exercise program be effective on balance, flexibility and muscle endurance? A randomized controlled trial - Kibar, S.; Yardimci, F. Ö.; Evcik, D.; Ay, S.; Alhan, A.; Manço, M.; Ergin, E. S. (The Journal of Sports Medicine and Physical Fitness, 2016)
Keywords: balance; flexibility; endurance; training; training means; training method; gymnastics; exercise; training effect; Italy; training science