According to the sport psychology literature and research, mental training techniques, if implemented correctly and consistently, can lead to improved athletic performance. Furthermore, implementing these mental training techniques may provide a basis for increasing confidence and motivation for athletes and can enhance enjoyment of training and competition. This mental training program, which encompasses goal setting, mental imagery and self talk strategies, was designed specifically with collegiate pole vaulters in mind. However, since this program was designed around the collegiate training and competitive seasons this program could also be adapted to other event groups.
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