Training principles for power
© Copyright 2012 YLMSportScience. All rights reserved.
The ability to express high power outputs is considered to be one of the foundational characteristics underlying successful performance in a variety of sporting activities, including jumping, throwing, and changing direction. Numerous training interventions have been recommended to enhance the athlete's ability to express high power outputs and improve their overall sports performance capacity. This brief review examines the factors that underlie the expression of power and various methods that can be used to maximize power development.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2012
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| Online Access: | http://ovidsp.tx.ovid.com/sp-3.7.1b/ovidweb.cgi?&S=BGHHFPBDJPDDKEBENCPKPADCDDPFAA00&Abstract=S.sh.28%7c1%7c1 |
| Volume: | 34 |
| Issue: | 6 |
| Pages: | 2-12 |
| Document types: | article |
| Level: | advanced |