Meroni, R.
, Cerri, G.
, Lanzarini, C.
, Barindelli, G.
, della Morte, G.
, Gessaga, V.
, Cesana, G. C.
, de Vito, G.
4018112
Comparison of active stretching technique and static stretching technique on hamstring flexibility
(Vergleich der Wirkung von aktiver und statischer Dehnung auf die Flexibilität der ischiokruralen Muskulatur)
The article presents a study that compares active and passive stretching techniques to identify the stretching technique to produce and maintain the best result in hamstring flexibility. The study conducted a randomized controlled trial among 65 volunteers who were divided into 2 groups that underwent active stretching exercises and passive stretching exercises. Results infer that active stretching technique can produce the greater gain in active knee extension range of motion (AKER) test.
© Copyright 2010 Clinical Journal of Sport Medicine. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Clinical Journal of Sport Medicine |
| Sprache: | Englisch |
| Veröffentlicht: |
2010
|
| Online-Zugang: | https://doi.org/10.1097/JSM.0b013e3181c96722 |
| Jahrgang: | 20 |
| Heft: | 1 |
| Seiten: | 8-14 |
| Dokumentenarten: | Artikel |
| Level: | hoch |