Stretching: A Beginner`s Guide to understanding the principles of modern stretching techniques (Sean Fyfe) Periodisation: A guide to which type of stretches are most effective and at what times of the day, week and year (James Marshall) Physiology: An intriguing insight into the do`s and don`ts of warming up, for enhanced performance and reduced injury (Gary O`Donovan) Exercises: A practical guide to dynamic stretching warm-ups, with fifteen different exercises (Alan Stein)
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