Content: Why read this for diving? - What is diving? - competition - Things that judges will look for in diving - Basics of diving - TAKE-OFFS - BODY IN FLIGHT - ENTRIES - Diving workouts - Some dry land exercises - Body focus for fitness - Technique - How to get over your fear? - Relaxation - letting your mind relax - Concentration - focusing on the task at hand - Imagery - picturing the dive inside your head - How to be a good diver - Why you should do a sport - You are a young athlete, and you have the right to
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