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Some psychological factors for promoting exceptional athletic performance

Some psychological factors associated with performance enhancement in serious athletes are discussed. Those factors are delimited to what occurs during a competitive performance. Four mental skills: (a) segmenting, (b) task-relevant thought content, (c) positive self-talk, and (d) mood words are reviewed. Typical thinking developed through sport participation, a very common control condition, is not conducive to optimal or maximal performance. The implementations of these mental skills produce athletic performance enhancements, even in elite athletes. Any extra effort or physiological cost does not accompany improvements. It is proposed that the teaching of these and similar skills must become part of an athlete's experience if performance standards are to be improved further.

Bibliographic Details
Subjects:
Notations:social sciences
Language:English
Online Access:https://doi.org/1092-0803.Eye4.2.14
Document types:electronical publication
Level:advanced