The impact of pilates mat training on flexibility and core strength in young female volleyball players - Cattolico, A.; Sellitto, C.; De Girolamo, C. I.; Moffa, S.; Corona, K.; Bagella, L.; Guerra, G.; Tafuri, D.; De Luca, A.; Lucariello, A. (Journal of Human Sport & Exercise, 2025)
Keywords: volleyball; female; youth; training effect; training; flexibility; core; strength; Spain; sport games; junior sports