Effects of 8 weeks of combined strength and plyometric training on lower limb vertical stiffness and jump performance in elite long jump athletes - Xu, Z.; Sun, J.; Gu, J.; Yu, L. (Frontiers in Physiology, 2025)
Keywords: long jump; track and field; training; training effect; plyometrics; strength; explosive strength; performance; jump; muscle; muscle physiology; leg; Switzerland; training science; strength and speed sports