Self-selected music enhances bench press performance compared to no-music alone and mood compared to stimulative and no-music conditions - Bozzato, M.; Di Silvestre, A.; Rotundo, L.; Paoli, A.; Marcolin, G. (Journal of Sports Sciences, 2025)
Keywords: strength; sport psychology; music; effect; psychophysiology; activation; performance; muscle; strength-speed strength event; RPE; Great Britain; social sciences; strength and speed sports