Effects of unilateral and bilateral complex-contrast training on lower limb strength and jump performance in collegiate female volleyball players - Deng, B.; Yan, R.; Sui, X.; Lin, G.; Ding, S.; Li, D.; Sun, J. (PLOS ONE, 2025)
Keywords: volleyball; female; training; jump; plyometrics; training method; strength; limbs; maximal strength; performance capacity; USA; sport games; training science