The effects of repeated-sprint training vs. short-bout high-intensity interval training on hamstring architecture and physical fitness - Thurlow, F.; Timmins, R.; McLaren, S. J.; Lawton, B.; Cowley, N.; Townshend, A.; Weakley, J. (The Journal of Strength and Conditioning Research, 2025)
Keywords: efficiency; sprint; repeated sprint ability; repetition method; load intensity; interval method; rugby; training effect; training; hamstrings; muscle; velocity; speed; USA; sport games