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The reverse nordic
The reverse Nordic is a single joint (knee), controlled open kinetic chain exercise with a predominantly eccentric focus. This review summarizes the reverse Nordic, including exercise benefits, muscles involved, exercise technique, progressions, regressions, and programming strategies. Furthermore, this review outlines how strength and conditioning coaches can use the reverse Nordic within a training program to improve athletic performance and mitigate injury risk.
© Copyright 2025 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Tagging: | Nordic hamstring exercise |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2025
|
| Online Access: | https://doi.org/10.1519/SSC.0000000000000875 |
| Volume: | 47 |
| Issue: | 3 |
| Pages: | 364-379 |
| Document types: | article |
| Level: | advanced |