Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts - Held, S.; Isenmann, E.; Rappelt, L.; Wiedenmann, T.; Kutschki, D.; Harbrecht, J.; Kirchner, K.; Geisler, S.; Donath, L. (Frontiers in Physiology, 2024)
Keywords: training science; training; interval method; load; load intensity; load organization; endurance; strength; performance; performance development; Switzerland