Light load jump squat and plyometric training enhance jumping, sprinting, change of direction, and balance performance of male soccer players (U-19): a randomized controlled trial - Chnini, Z.; Salem, A.; Trabelsi, K.; Ammar, A.; Souissi, N.; Chtourou, H. (The Journal of Sports Medicine and Physical Fitness, 2024)
Keywords: soccer; junior elite sport; training; training effect; plyometrics; jump; sprint; performance; change of direction; balance; Italy; sport games; junior sports