4-week stretching program after submaximal strength exercise affects performance but not heart rate variability and lactate clearance. An exploratory study - Alessandria, M.; Angilletta, S.; Pivetta, I.; Annone, B.; Cravanzola, S.; De Giorgio, A. (Frontiers in Sports and Active Living, 2024)
Keywords: training science; training; elongation; strength; training programme; heart rate variability; heart rate; recovery; lactate; sport physiology; relation; performance; Switzerland