A 6-week randomized-controlled field study: effect of isokinetic eccentric resistance training on strength, flexibility and muscle structure of the shoulder external rotators in male junior handball players - Vetter, S.; Witt, M.; Hepp, P.; Schleichardt, A.; Denecke, T.; Köhler, H.-P. (Frontiers in Physiology, 2024)
Keywords: handball; strength; junior elite sport; training; training programme; muscle; structure; flexibility; shoulder; Switzerland; sport games; junior sports