4086934
Effects of drop sets on skeletal muscle hypertrophy: A systematic review and meta-analysis.
Key Points
• This systematic review highlights the effects of drop sets on skeletal muscle hypertrophy
• In general, there was no significant difference in hypertrophy measurements between the drop set and traditional training groups
• In the studies reporting training duration, drop set modalities took around half to one-third of the time compared with traditional training
© Copyright 2023 Sports Medicine - Open. Springer Open. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences training science |
| Tagging: | Hypertrophie |
| Published in: | Sports Medicine - Open |
| Language: | English |
| Published: |
2023
|
| Online Access: | https://doi.org/10.1186/s40798-023-00620-5 |
| Volume: | 9 |
| Issue: | 66 |
| Document types: | article |
| Level: | advanced |