Lower repetition induces similar postactivation performance enhancement to repetition maximum after a single set of heavy-resistance exercise - Chen, C.-F.; Chuang, C.-Y.; Wang, C.-C.; Liu, S.-A.; Chang, H.-W.; Chan, K.-H. (The Journal of Strength and Conditioning Research, 2024)
Keywords: judo; sprint; track and field; long jump; training; strength; maximum; plyometrics; movement; velocity; USA; training science