Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift - Plotkin, D. L.; Rodas, M. A.; Vigotsky, A. D.; McIntosh, M. C.; Breeze, E.; Ubrik, R.; Robitzsch, C.; Agyin-Birikorang, A.; Mattingly, M. L.; Michel, J. M.; Kontos, N. J.; Lennon, S.; et al. (Frontiers in Physiology, 2023)
Keywords: strength sports; muscle; training; strength; Switzerland; training science