Hypertrophic effects of single- versus multi-joint exercise of the limb muscles: a systematic review and meta-analysis - Rosa, A.; Vazquez, G.; Grgic, J.; Balachandran, A. T.; Orazem, J.; Schoenfeld, B. J. (Strength and Conditioning Journal, 2023)
Keywords: muscle; mass; training; training means; limbs; joint; exercise; USA; training science