Effects of low- versus high-velocity-loss thresholds with similar training volume on maximal strength and hypertrophy in highly trained individuals - Myrholt, R. B.; Solberg, P.; Pettersen, H.; Seynnes, O.; Paulsen, G. (International Journal of Sports Physiology and Performance, 2023)
Keywords: training; load volume; strength; maximal strength; exercise; movement velocity; leg; muscle; performance; jump; USA; training science