Muscular adaptations to training programs using the Nordic hamstring exercise or the stiff-leg deadlift in rugby players - Marchiori, C. L.; Medeiros, D. M.; Severo-Silveira, L.; Oliveira, G. d. S.; Medeiros, T. M.; Ribeiro-Alvares, J. B. d. A.; Baroni, B. M. (Sport Sciences for Health, 2022)
Keywords: rugby; muscle; leg; strength; exercise; training; adaptation; injury; prevention; weightlifting; hamstrings; Switzerland; sport games; training science