Resistance training recommendations to maximize muscle hypertrophy in an athletic population: Position stand of the IUSCA - Schoenfeld, B. J.; Fisher, J. P.; Grgic, J.; Haun, C. T.; Helms, E. R.; Phillips, S. M.; Steele, J.; Vigotsky, A. D. (International Journal of Strength and Conditioning, 2021)
Keywords: muscle; strength; resistance; training; Great Britain; training science