An off-season plyometric and resistance training programme to improve vertical jump height in adolescent female volleyball players - Balasas, D. G.; Kellis, S.; Christoulas, K.; Bampouras, T. M. (Journal of Science in Sport and Exercise, 2022)
Keywords: junior elite sport; volleyball; female; plyometrics; strength; training; training programme; jump; preparation period; Germany; sport games; junior sports