Longing for a Longitudinal Proxy: Acutely Measured Surface EMG Amplitude is not a Validated Predictor of Muscle Hypertrophy

Surface electromyography amplitudes are commonly measured in acute sports and exercise science studies to make inferences about muscular strength, performance, and hypertrophic adaptations that may result from different exercises or exercise-related variables. Here, we discuss the presumptive logic and assumptions underlying these inferences, focusing on hypertrophic adaptations for simplicity`s sake. We present counter-evidence for each of its premises and discuss evidence both for and against the logical conclusion. Given the limited evidence validating the amplitude of surface electromyograms as a predictor of longitudinal hypertrophic adaptations, coupled with its weak mechanistic foundation, we suggest that acute comparative studies that wish to assess stimulus potency be met with scrutiny
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Bibliographic Details
Subjects:
Notations:biological and medical sciences
Tagging:Muskelhypertrophie Hypertrophie
Published in:Sports Medicine
Language:English
Published: 2022
Online Access:https://doi.org/10.1007/s40279-021-01619-2
Volume:52
Issue:2
Pages:193-199
Document types:article
Level:advanced