Effect of the pronated pull-up grip width on performance and power-force-velocity profile
Purpose:
The objective of this study was to investigate the influence of the grip width on the power-force-velocity-profile, the maximal strength, and performance during a repetition to failure test in the pull-up exercise (PU).
Method:
Fourteen trained males performed an incremental loading and repetitions to failure test with the PU exercise using biacromial and free grip widths. Power-force-velocity relationship, 1RM, and repetitions completed were determined.
Results:
The mean grip width used by participants was 20.04% higher in the free grip width condition (p < .001). There were similar results in the 1RM (p = .954), repetitions to failure test (p = .117), and power-force-velocity profile (p > .05) in both grip width conditions. A stronger relationship was observed between 1RM and repetitions to failure test during the biacromial (R2 = 0.720; p < .001) with respect to the free grip width (R2 = 0.607; p = .002).
Conclusion:
Therefore, the choice of a free or a biacromial grip width does not affect the maximal strength, power-force-velocity relationship, nor the repetitions to failure during the PU exercise.
© Copyright 2021 Research Quarterly for Exercise and Sport. American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Tagging: | Klimmzug |
| Published in: | Research Quarterly for Exercise and Sport |
| Language: | English |
| Published: |
2021
|
| Online Access: | https://doi.org/10.1080/02701367.2020.1762835 |
| Volume: | 92 |
| Issue: | 4 |
| Pages: | 651-658 |
| Document types: | article |
| Level: | advanced |


