Autoregulation by "repetitions in reserve" leads to greater improvements in strength over a 12-week training program than fixed loading - Graham, T.; Cleather, D. J. (The Journal of Strength and Conditioning Research, 2021)
Keywords: training; strength; load organization; training method; training programme; weight; load; load volume; load intensity; training effect; performance; performance development; USA; strength and speed sports; training science